Kalyani ISC Physical Education Class 12 by Brar R.S. Bains | Latest Edition
The Kalyani ISC Physical Education Class 12 book is a comprehensive guide to the subject of physical education for students in the Indian School Certificate (ISC) board at the 12th grade level. The book covers a wide range of topics related to physical education, including exercise physiology, sports psychology, yoga, health education, and sports nutrition.
The book is divided into six units, each covering a different area of physical education. The first unit provides an overview of the subject and discusses the importance of physical education in daily life. The second unit covers exercise physiology, including topics such as the skeletal system, muscular system, and energy systems. The third unit covers sports psychology, including topics such as motivation, anxiety, and aggression.
The fourth unit covers yoga, including the history of yoga, the principles of yoga, and the benefits of yoga. The fifth unit covers health education, including topics such as personal hygiene, nutrition, and disease prevention. The final unit covers sports nutrition, including topics such as energy balance, nutrient timing, and hydration.
The book also includes various activities, case studies, and practical examples to help students understand the concepts discussed. Additionally, there are review questions and exercises at the end of each chapter to help students reinforce their understanding of the material. The Kalyani ISC Physical Education Class 12 book is designed to provide students with a strong foundation in physical education and help them excel in the subject at the ISC board level.