Saraswati Health And Physical Education Class 11 | CBSE/NCF 2023

• Publisher : New Saraswati House
• Author: V.K. Sharma
• Edition: 2025-26
• Availability: In Stock
• Normally Deliver within 3-4 days

• Description :

  Saraswati Health and Physical Education CBSE Class 11 for 2026 examination is a widely used textbook designed for students studying in CBSE (Central Board of Secondary Education) affiliated schools in India. This textbook is part of the Health and Physical Education curriculum for Class 11. It covers various aspects of health, physical fitness, and well-being.

  Here are some key features you might find in the "Saraswati Health and Physical Education" textbook for CBSE Class 11:

  1. Health and Wellness Concepts: The textbook likely covers topics related to personal health and wellness, including physical, mental, emotional, and social well-being.

  2. Physical Fitness and Training: It may provide information about different physical fitness components, exercise routines, and training methods for improving cardiovascular endurance, strength, flexibility, and more.

  3. Nutrition and Diet: The book might discuss the importance of proper nutrition and a balanced diet for maintaining good health. It could cover topics like nutrients, dietary guidelines, and healthy eating habits.

  4. Sports and Games: "Saraswati Health and Physical Education" could include chapters on various sports and games, explaining their rules, techniques, and benefits.

  5. Yoga and Meditation: The textbook may introduce students to the principles of yoga, meditation, and relaxation techniques for managing stress and improving mental well-being.

  6. Injury Prevention: It might provide information on safety measures and injury prevention strategies during physical activities and sports.

  7. Lifestyle Choices: The book could discuss the impact of lifestyle choices, such as substance abuse, on health and well-being.

  8. Health Education: The textbook may offer insights into health education, personal hygiene, sanitation, and disease prevention.